Reach Out
Reach Out
Reach Out
Reach Out

Your Story Matters

To us. To you. To everyone.

Your Story Matters

To us. To you. To everyone.

When a man dies by suicide, his story becomes history.

Don’t let silence define your story. Reach out. It’s time to talk.

Approximately 2,500 men die by suicide in Australia every year. Those aren’t numbers, they’re people. Fathers, friends, brothers, sons. Your story matters. One conversation could change everything. Reach out – we’re listening.

Get Urgent Help

Connection brings hope

Call Triple Zero (000)

If you or someone close to you is in distress or immediate danger, dial 000 for urgent support.

MensLine Australia 24/7 support 1300 78 99 78

MensLine Australia 24/7 support 1300 78 99 78

MensLine has professional counsellors you can speak with – anywhere, anytime. It’s free and confidential.

13Yarn 24/7 support 13 92 76

13Yarn 24/7 support 13 92 76

First national crises support line for mob who are overwhelmed or having difficulty coping.

Lifeline 24/7 support 13 11 14

Lifeline 24/7 support 13 11 14

Lifeline provides inclusive support for all Australians. Dial, text, or chat for immediate help or suicide prevention support.
Give Support

Notice change. Ask how he’s really going. Listen, without judgement. Go deeper than ‘Are you OK?’. 
Reach in. Refer him to professional help. 
Your words could save a life. Don’t let silence end his story.

Things you can do

Notice Change

Act Early.
Pay attention to changes in mood, behaviour, or routines – like withdrawal, anger, or hopelessness.
What to notice

Reach In

Call. Text. Drop In.
Ask directly how he really is. Use calm, non-judgemental language. Pause, listen.
What to say

Refer

Helpline. GP. Counsellor.

Help him connect to professional help. Offer to help make the call or go with him.

Professional help

Suicide Prevention Training

Question. Persuade. Refer
Take the Murray PHN QPR 1hr free, evidence based, online training course.
Training
Keep the conversation going

Connect with other men, share your story, and find people who understand and support you. Local catch-ups can make a real difference.

The Men’s Table

A safe place to be heard.

Monthly dinner and online groups for men to talk, laugh, and share. Join a community for your mental, emotional, and social wellbeing.

Find Your Local Table

Men’s Shed

Shoulder to shoulder connection
Hands on workshops and spaces for men to build, share, and support each other. Positive for physical, mental, and social wellbeing.

Find Your Local Shed
Keep the conversation going

Connect with other men, share your story, and find people who understand and support you. Local catch-ups can make a real difference.

The Men’s Table

A safe place to be heard.

Monthly dinner and online groups for men to talk, laugh, and share. Join a community for your mental, emotional, and social wellbeing.
Find Your Local Table

Men’s Shed

Shoulder to shoulder connection
Hands on workshops and spaces for men to build, share, and support each other. Positive for physical, mental, and social wellbeing.
Find Your Local Shed

The Men’s Table

A safe place to be heard.

Monthly dinner and online groups for men to talk, laugh, and share. Join a community for your mental, emotional, and social wellbeing.
Find Your Local Table

Men’s Shed

Shoulder to shoulder connection
Hands on workshops and spaces for men to build, share, and support each other. Positive for physical, mental, and social wellbeing.
Find Your Local Shed

Suicide doesn’t discriminate

It can affect anyone.